Five Foods That are Extremely Healthy for Your Body

Five Foods That are Extremely Healthy for Your Body

Five Foods That are Extremely Healthy for Your Body

They may not be very popular as Superfoods but these foods indeed have positive effects on the human body worth mentioning. Even I was not familiar with these foods, until my dietician included these in my diet and truly, I could feel a lot of positive differences…Continue Reading

Combat Loneliness and Lift your Spirits with Yoga

Combat Loneliness and Lift your Spirits with Yoga

Combat Loneliness and Lift your Spirits with Yoga

What I am going to tell you now is very special for me. There was a time when I used to suffer from loneliness, and there was perhaps no reason for it. I have a loving husband, cheerful kids and a wonderful family, but there are times when…Continue Reading

6 Habits to Stay Away From For Staying Healthy

6 Habits to Stay Away From For Staying Healthy

Many of us often spend a lot of time in thinking what to eat and do in order to stay healthy. For all those people out there, here are some habits which you should carefully avoid, if you really are health conscious!
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Yummy Snacks with the Healthiest Vegetables

Yummy Snacks with the Healthiest Vegetables

Yummy Snacks with the Healthiest Vegetables

Yummy snacks are a brilliant way to include healthy vegetables in your daily diet. We all know that vegetables are good for the health, but many of us simple avoid it for something spicier (at least I did it when I was younger!). Here I have a bagful of recipes…Continue Reading

Make Motherhood a Wonderful Experience with Yoga

Make Motherhood a Wonderful Experience with Yoga

Make Motherhood a Wonderful Experience with Yoga

Five years ago, my son was born and my whole world began to brighten up. It was like a rebirth. All of a sudden I started feeling a lot of emotions together, happiness, anxiety, fear, hope and perhaps something more that cannot be described. Yes, I did get my…Continue Reading

Fun Activities That Will Make Your Day at the Beach

Fun Activities That Will Make Your Day at the Beach

Fun Activities That Will Make Your Day at the Beach

A beach is a perfect place to spend a simple, quiet day. You can simply relax or enjoy some nice activities that will help you get out of the everyday stress. So, make sure to take out at least some time and visit a beach, just…Continue Reading